Are You Loud & Proud?

Beyond what we think, feel, say, or do, there is an aspect of consciousness referred to in spiritual traditions as the “I Am”.  Experiencing it directly can be truly profound.

Find a location where no one can hear you. Then, say “I Am (Your Name)” slowly, at normal volume, articulating each syllable.

Do this five times.

Next, drop your name and just proclaim “I Am!” in a booming, continuous chant.

How does that feel?

Can you fully assert the “I Am” for yourself or do you shrink from it?

Continue proclaiming your existence until you feel spacious, energized, and powerful.